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May 15 2014


February 17 2014


February 02 2014


Exercise: Can Less Mean More?

The really important feature of HIIT is the intensity. If youre working at a higher intensity, theres theoretically more fitness benefit to that. Youre essentially creating a larger stimulus for change in your body. So, the adaptations that your body makes are fitness more likely to be greater and more profound than with a lower intensity training, says Dr. Hamish Kerr, a primary care physician board certified in internal medicine, sports medicine, and pediatrics. He practices in Latham at Albany Medical Center Latham Internal fitness Medicine and Pediatrics. HIIT has several benefits.
Source: http://blog.timesunion.com/healthylifemagazine/exercise-can-less-mean-more/6532/

January 25 2014


Cleveland Browns Fans Need To Rally Around Jimmy Haslam: Letter To The Editor

My wife and I have also waited nearly 50 years for our team to be in the Super Bowl and, being 71years of age, I hope we don't have to wait much longer. Yes, we fired our head coach after only one year, but we should rally behind our two-year owner and support his efforts. Give the man a chance. He didn't reach this point in his business career by being a "sit on your hands" leader. Go, Jimmy, Go!

January 19 2014


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