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May 15 2014

ellsworthdvoh

These Four Apps Turn Your Phone Into Your Workout Buddy | Techhive

But its more than just a workout logits also a social network that lets you follow, train with, and compete against your friends. With RunKeeper, you can follow your friends and encourage them with comments and likes as they train. RunKeeper also has personal, custom leaderboards, so you can see how you stack up against your friends each month. For people who like to dabble in other social networks, the app also connects with Facebook and Twitter so you can share your workouts and maps. RunKeeper is a nice catchall app for cardio freaks. Not only can you log all types of cardio workouts (including gym workouts), you can also use the app to discover goal-based training programs and keep a record of your personal bests. The app is compatible with a number of third-party apps and accessories, including My Fitness Pal, Garmin go to website GPS watches, and Fitbit activity monitors, so its easy to incorporate into your fitness plan. BodySpace Do you even lift, bro?
More http://www.techhive.com/article/2154840/these-four-apps-turn-your-phone-into-your-workout-buddy.html

February 17 2014

ellsworthdvoh

How Data And Connectivity Could Change Your Gym Habit

Li expects to launch a software development kit and an API for companies to build products that work with the Atlas band, although hes not sure he has the staff at the moment to support a bunch of devices and services out of the gate. He envisions the band as something hardcore gym-goers use, not as something people wear all the time as a fitness tracker. In that scenario his competition will be more like the Garmin and Polar heart rate monitors that people wear as opposed to the Jawbone or Fitbit (see disclosure) devices. Another startup called Amiigo is taking a similar data-driven website approach to exercise monitoring. But as cool as advanced as the Atlas band might be, Im intrigued too about the relationship connected equipment in the gym might have with everyday fitness trackers. A few months ago I chatted with David Flynt, director of the experience development center at Precor, which makes fitness equipment, about automating gyms. He explained that Precor has been working to let people send their workout data to Microsofts HealthVault product and would eventually like to set up links between the Precor equipment and other peoples fitness trackers, so the machine might be better able to calculate a workout based on your existing activity from the day. It also might produce a more accurate representation of the calories burned on a Max Workouts machine, but the focus at Precor isnt just about an individuals quantified self its about how to help gym owners build a better business.
More http://money.cnn.com/news/newsfeeds/gigaom/articles/2014_02_14_how_data_and_connectivity_could_change_your_gym_habit.html

February 02 2014

ellsworthdvoh

Exercise: Can Less Mean More?

The really important feature of HIIT is the intensity. If youre working at a higher intensity, theres theoretically more fitness benefit to that. Youre essentially creating a larger stimulus for change in your body. So, the adaptations that your body makes are fitness more likely to be greater and more profound than with a lower intensity training, says Dr. Hamish Kerr, a primary care physician board certified in internal medicine, sports medicine, and pediatrics. He practices in Latham at Albany Medical Center Latham Internal fitness Medicine and Pediatrics. HIIT has several benefits.
Source: http://blog.timesunion.com/healthylifemagazine/exercise-can-less-mean-more/6532/

January 25 2014

ellsworthdvoh

Cleveland Browns Fans Need To Rally Around Jimmy Haslam: Letter To The Editor

My wife and I have also waited nearly 50 years for our team to be in the Super Bowl and, being 71years of age, I hope we don't have to wait much longer. Yes, we fired our head coach after only one year, but we should rally behind our two-year owner and support his efforts. Give the man a chance. He didn't reach this point in his business career by being a "sit on your hands" leader. Go, Jimmy, Go!

January 19 2014

ellsworthdvoh

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